boulder beginner.
if it’s your first time on the wall, or you’re looking to shake some nerves & brush up on skills — our boulder beginner class is for you!
this one-hour session will cover bouldering basics & making the most of fun, failure & experimentation on the wall.
boulder better.
come along to this drop-in session for tips & tricks with Grace! If you’re climbing reds, purples & breaking into blacks, this is for you!
Grace’s flexible & social sessions focus on movement, mindset, projecting & building confidence to try new things, conquer challenges & have fun.
boulder stronger.
if you’re after a little bit extra to boost your climbing or just want to improve your fitness, Boulder Stronger with Alex is for you!
this class is a fun take on functional strength training, with a focus on climbing specific muscle groups & movements to help you get stronger & conquer your climbing sessions.
climb ready.
want to climb at your best while keeping injuries at bay? this fun & informative class will take you through a focused warm-up designed to get you moving well & feeling strong before you hit the wall
led by Dan, our in-Haus PT & physio — it’s the perfect session to loosen up, learn how to activate the right muscles & ask any questions about injuries or niggles along the way. whether you’re looking to fine-tune your warm-up routine or need some expert guidance on rehab, this class has you covered
workout101.
if you’re excited by our new gym area but don’t know where to start, are keen for a fun group workout, or ready to brush up on your form — this is for you!
led by one of the Lokaal team these classes are the perfect intro to weight training — designed to build confidence & prevent injury in the gym. Each session focuses on a different lift or movement, so you can drop in once or join in every week for a social workout.
she boulders sessions.
climbing clinics with sophie king — our monthly womens workshop focuses on new themes each session, encouraging new & old climbers to come together to learn new skills, share beta & build community.
In-Haus personal training & physio.
meet dan.
Dan is an all-round nice guy who’s passionate about helping people move. He has over a decade of experience as a strength & conditioning coach & is a qualified physiotherapist with a background in gymnastics.
Dan is available for private PT & physio sessions. Get in touch with him to find out more.
- 1 on 1 PT (45 mins) $105
- Physio – initial session $130
- Physio – follow up session $105
contact us if you have any questions about class & coaching options — our crew are always happy to help.